You Too Can Get Into SUP Yoga

Stand up paddle boards have a great deal to offer people in the many different ways people can use this wonderful water sports equipment. SUP yoga is what people who are truly serious about this call this art. This is just one of the many fun things that people can do on a stand-up paddle board.

There are a number of different places where you can practice this form of exercise that is not only great for the body, it is also massively beneficial for your mind. Ocean bays and calms lakes are usually idea if you are going for the serene ambiance. Sometimes even a river can be suitable as long as it doesn’t flow too swiftly.

No matter what your experience level is, you will be able to have some fun with this activity and not have to spend the time belly flopping onto the water and getting it all up your nose. One of the hard things about a lot of sports is that they are only for people who have devoted their whole life to be good at them. With this, you can hop on the board and pick it up at any time.

It was the people of Waikiki who stood up on their surfboards who first pioneered this practice and made it available to more contemporary enthusiasts who have made it what it is today. They did this so that they could find their way over the tumultuous ocean waves. These people also usually held a paddle of quite a great length.

The setting of floating on the calm water holds its unique advantages for those doing these health promoting stretches. It is a unique advantage that being able to stand up on a floating paddle board provides. This is a huge reason why so many people love doing this and make sure to do it as much as possible.

One of the popular poses that can be done on a board is called Ardha Matsyendrasana. This is also known as the Half Lord of the Fishes Pose, and it involves being in a sitting position. It is best done when the water is very calm, and it can have massively beneficial effects on key parts of the body.

Most anyone who has been doing this for a while will be able to tell you all about Dhanurasana, more commonly called the bow pose. A big part of this one is the balance. You will find that when you are in the gorgeous setting that you are in, you will want to open your chest right on up.

In most of the classes you will come across, you will see the downward facing dog pose is a commonly used one because it is one that beginners can do and a lot of newcomers will be already familiar with. Even people who have never practiced this exercise on a paddle board might find it familiar. The traditional name for this one is Adho Mukha Svanasana.

Learn how to practice SUP Yoga with top tips from this informative website. For guidance, see the related homepage today at

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