Sports Psychology NJ: Is It A New Kid On The Block

September 13, 2017 | Author: | Posted in Coaching

Sports psychology is a form of psychology that seeks to enhance sports performance by managing emotions that sportsperson undergoes while involving themselves in physical activity and exercise. This form of psychology seeks to enhance performance and also teaches sportsperson how to manage the effects of injury and how to deal with performance issues. Sport is a demanding field and having the right mind-set to handle sports pressure is key to becoming successful in it. Key factors that Sports Psychology NJ focuses on are goal setting, relaxation, self-talk, confidence, periodization, and visualization.

Their importance has also filtered down to youth games where visualization, routine setting and other games psychology techniques are used to help young children in their development. In part 3 of this series, we will look at the use of mental imagery to help young athletes achieve peak performance in games.

Games psychology is about how athletes handle different stressors of games. It’s also about the athletes’ endurance. From observing the athlete, the psychologist along with the coach can customize training sections for each athlete based on the evaluation given by the psychologist. They will know how far to push the athlete without getting them to their breaking point. The psychologists work with the entire team, to ensure the athletes are giving their optimal performances. The team members are often taught to rely on each other’s strengths, and you find that this is a source of encouragement when they are competing.

The games psychologist studies the behavior of athletes before, during and after sporting events. With this information at hand, the coach with advice from the psychologist can plan a training routine that will utilize all the athletes’ abilities. The coaches are aware of all the stress and endurance levels of the athletes under their watch, and this should serve as a guide on how to handle each athlete.

For example, a good example of visualization would be picturing in the mind a perfect baseball pitch by a pitcher. In his mind, he could imagine himself standing on the mound. Ball in gloves and staring intently at his catch at home plate. He than goes through in slow motion in his mind, the wound up of the delivery, ending in ball release point and the final follow through position of the pitching motion.

Where the two differ is in licensing. Psychologists are the only ones licensed. This does not mean that there is a limit to an SP coach’s experience, but simply a technical matter. The SP coaches at Mental Edger Athletics have plenty experience despite currently being unable to obtain the same licensing offered to clinical psychologists.

It is used mostly for motivational purposes. Games therapy is used to train athletes, getting them to focus and concentrate on what they are doing. This can replace different kinds of drugs which help to improve attention span during physical activity for some people. Many coaches and therapists believe that games therapy is a healthy alternative to the different medications being used by athletes for performing better in their own respective games.

This criterion of games therapy coaching goes beyond thinking positively. An athlete who is strong in mind as well as body is capable of far more than another athlete of equal physical capabilities. This is because of the differences that professional mental training can bring. It breaks down barriers and allows for growth

You can get excellent tips on how to pick a sports psychology NJ professional and more information about an experienced psychologist at http://www.coachpsych.net now.

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