How To Stay Injury Free And Finish Strong With Customized Marathon Training Plan

Long distance running requires commitment. To run a marathon you have to train. And for successful marathon training, you’re going to have to run. In most cases, to be good at any sport you have to practice that sport… A lot. It is sport-specific workouts, right? This long-drawn-out race involves both distance and endurance, and to train smart and run one, you need commitment and support. Even though you might be in decent shape, make the time and effort commitments by observing this nutritional Customized Marathon Training Plan.

Marathon preparation, because of the toll it can take on your body, requires a proper nutritional plan to ensure you are getting all the nutrients you need. Included in this plan should be a proper balance of carbohydrates, protein and healthy fats, typically found in the following types of foods:

The concept of carbo-loading before an endurance race such as the Marine, Boston, New York marathon, and many others is well known and well accepted. Storing up carbs before your shoes hit the pavement will help push you through the “wall” at mile 20. But what about post-run foods? Not just the foods you eat after a long-drawn-out race exercising session, but also what you should eat after the long-drawn-out race itself.

The question many people have is whether one preparation program is better than the other. And, some of you won’t be satisfied with the answer of “it depends.” But that’s the answer. The reason is because it depends on what your goals are for the race.

Preparing for a long-drawn-out race is asking an awful lot of your body, so in order to ensure that it responds to, and recovers from your daily running sessions, you should try and avoid the following: The first on the list is Fast Food. After a long day of preparation, you may be tempted to stop off for a quick bite, but you should definitely resist this temptation. Fast food is loaded with saturated fat and low-quality carbohydrates and should be avoided at all costs.

Still, you have to eat. The best foods in this scenario are ones that take a while to digest. This could be crackers and chunks of cheese, oatmeal, ginger snaps and peanut butter, or a banana which also gives your body the extra potassium it needs.

Finally, to be successful in any sport even if you’re a novice, you must have the right kinds of food and the best dietary supplement support. When practicing for a long-drawn-out race, you are asking your body, your mind and your muscles to give you the best. So, it only sensible that you provide your body with the best support through food you eat and extra nutritional support.

When planning the nutritional component of your marathon preparation schedule, keep in mind that you should probably lean towards elevating your intake of complex carbohydrates. These substances are essential for energy and will help your body during very intense workout sessions. A good balance of nutrients for your exercise program should look a bit like this: Complex Carbohydrates: 50-65% of your daily intake, Healthy, Unsaturated Fats: 15-25% of your daily intake, Lean Protein: 20-25% of your daily intake.

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