A Chiropractor Stockbridge GA Seniors Trust Offers Advice For Healthy Aging

May 24, 2017 | Author: | Posted in Health

Getting older is not easy for a lot of people. There are some simple things individuals can do that may improve it however. A chiropractor Stockbridge GA seniors rely on has good advice when in comes to diet and overall general well being.

Most people know that foods full of sugar, starch, and salt are not what daily diets should consist of, but many fall prey to temptation because these choices tend to be filling, fast, and fairly inexpensive. Eating them too often can lead to obesity, heart disease, and diabetes. They can also cause inflammation.

These include wild-caught (Alaskan) salmon, grass-fed beef and other organic animal products, which are rich in omega-3 fats. Additionally, vegetables typically found in salads (spinach, lettuce, tomatoes) and cruciferous vegetables (kale, cauliflower, broccoli, Brussels sprouts) contain Vitamin C and antioxidants, respectively, and provide numerous health benefits. Olive oil is also recommended, as it is the least-processed of all the oils. Cherries and blueberries, spices such as garlic, ginger and turmeric and green tea also help fight inflammation and the toll it takes on the body.

Most people associate memory loss with aging, but it may have other causes. Statins, anti-seizure drugs, and a number of sedatives can produce forgetfulness. Seniors who become concerned about their memory losses should seek the advice of their primary physicians. In some cases, an alternative solution may be possible.

Osteoarthritis, a normal part of the aging process, occurs when cartilage begins to break down, forming bone spurs that lead to joint stiffness and pain. While medical doctors frequently resort to medication to alleviate discomfort, these drugs come with side effects and can be addictive. Many patients benefit from chiropractic adjustments and other therapies.

Getting older can be a great time of life. Eating healthy foods, exercising regularly, and maintaining a healthy weight will give seniors the best chance of that. In fact, this is a good plan for people of all ages.

Why suffer from aches and pains when you can receive therapy from an experienced chiropractor Stockbridge GA area today. Schedule for an appointment now through http://www.thepaulkclinic.com.

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